Planning
How to design inclusive public outdoor fitness sites
What is an inclusive outdoor fitness site?
Outdoor fitness and outdoor gyms have gained immense popularity in recent times. However, this surge in popularity has also set a new standard for inclusion in outdoor gyms. An inclusive outdoor fitness site is a space that has been designed with careful consideration towards accessibility, diversity, and community engagement. It aims to accommodate individuals of all fitness levels, abilities, and backgrounds in a thoughtful manner.
Many people face barriers to outdoor fitness activities due to disabilities, impairments, or age. We must promote inclusion and create welcoming and supportive outdoor fitness areas. Through thorough research and user testing by the KOMPAN Fitness Institute, we have gained excellent knowledge on how you can create an inclusive outdoor gym for your community to enjoy.
Defining Disabilities
Disabilities, according to the World Health Organisation (WHO), are defined as long-term physical, mental, intellectual, or sensory impairments. Ensuring that an outdoor gym is truly inclusive requires it to accommodate various groups, including wheelchair users, seniors, and people with vision impairments. In 2019, the KOMPAN Fitness Institute conducted a survey that revealed 92% of wheelchair users would use an outdoor gym if it were useful for them. The growing urbanisation and ageing population also favour creating outdoor gyms that cater to individuals with impairments.
Planning Inclusive Outdoor Fitness Sites
1. Accommodate all genders, age, and abilities
Outdoor fitness sites should be designed with equipment for everyone to use. Choose neutral equipment comparable to the ones you find indoors. This equipment has adjustable resistance and adaptive design like strength training machines or cardio equipment.
2. Different types of equipment for different types of users
It's important that your outdoor fitness equipment can meet the varying needs and preferences of its users. Choose specific items that are usable for wheelchair users, like the arm bike and the core twist. To accommodate the needs of seniors and rehabilitation, choose items from the Stay Fit line.
3. Guidance and zoning
Design an inclusive outdoor gym with different workout zones for safety and comfort. It could be a zone for strength with adjustable machines and a zone for street workouts.
The benefits of inclusive outdoor fitness sites
The benefits of exercising outdoors are immense. Fresh air, natural scenery, and socialising are some of its perks.
Here are the key points that emphasise the importance of inclusion in outdoor fitness:
Promotes Physical Well-being: Inclusion allows people of all abilities to engage in outdoor fitness activities, promoting physical health and wellness for a broader demographic.
Supports Mental Health: Outdoor fitness promotes mental well-being, and inclusion ensures that more people can benefit from the positive effects of exercise on mental health. Natural daylight improves sleep, mood and immune function.
Enhances Accessibility: Inclusive outdoor fitness facilities ensure that individuals with disabilities or mobility challenges have equal access to exercise equipment and spaces. This reduces inequality, providing no barriers for low-income groups.
Fosters a Sense of Belonging: Inclusion creates an environment where everyone feels welcome, valued, and part of a fitness community, reducing feelings of isolation.
Diversity of Skill Levels: Inclusive fitness sites accommodate beginners, experienced athletes, and everyone in between, encouraging people to start and progress at their own pace.
Incorporating inclusivity into outdoor fitness is not just about creating an equitable space; it's about reaping the physical, mental, and social benefits a diverse and welcoming fitness community can offer individuals and society. We are no more than a click away; we are here to guide you in the right direction.
Examples of Inclusive Outdoor Fitness Sites
Fit for all
This site is created based on the universal design principle, as it works equally well for disabled, seniors, untrained and fit people. The design is divided into zones with different coloured equipment: one for strength, one for cardio, one for outdoor gym stations, and one for mobility. The equipment is installed with lots of free space, so it is easy to manoeuvre around.
Circuit training
This outdoor fitness design mimics the machines we know from indoor gyms. Most people feel comfortable using adjustable strength and cardio equipment, which can be adjusted to the users’ individual fitness levels, making it possible for everyone to get an effective workout.
Destination Area for the whole family
This outdoor fitness design has it all! It’s divided into zones and includes a playground in the centre so parents can bring their children and keep an eye on them while working out.
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