The human flag is without a doubt one of the most impressive bodyweight exercises. It requires a prodigious strength to bodyweight ratio and a great deal of technique. It is considered to be a complete body exercise where shoulders, lats and abs are particularly solicited. Exercises such as pull ups and handstand push ups are ideal to get the proper foundation of strength. This is where the left side of the wall comes in. It is a flat wall that can work as a support when training handstand and after a while also handstand push ups. The Human Flag Wall has two clear instruction signs showing the basic exercise and a QR code. By clicking on the QR code users can connect to the KOMPAN fitness App, where they will find multiple exercises and workouts at every level.
Length
227 cm
Width
13 cm
Height
240 cm
Specifications
The human flag is without a doubt one of the most impressive bodyweight exercises. It requires a prodigious strength to bodyweight ratio and a great deal of technique. It is considered to be a complete body exercise where shoulders, lats and abs are particularly solicited. Exercises such as pull ups and handstand push ups are ideal to get the proper foundation of strength. This is where the left side of the wall comes in. It is a flat wall that can work as a support when training handstand and after a while also handstand push ups. The Human Flag Wall has two clear instruction signs showing the basic exercise and a QR code. By clicking on the QR code users can connect to the KOMPAN fitness App, where they will find multiple exercises and workouts at every level.
This product, Human Flag Wall (FSW220), is provided by KOMPAN Ireland.
Quality that lasts
Post are made of Ø101.6 x 2mm, pre-galvanized carbon steel and powder coated, a great protection to all conditions.
The connectors are made of die-cast aluminium, specially alloyed for the outdoor environments and heavy usage. The screws attaching the connectors are stainless steel and protected by zinc washers.
The wall surface are made of 17.8mm thick High Pressure Laminate (HPL) panels to ensure optimal strength and durability.
All KOMPAN fitness products are compliant with the ASTM F3101 & EN16630 Outdoor Fitness Standards. Load tests are performed as a static test by adding dynamic factors as well as safety factors to the specified load of 78kg per user. A product intended for 1 user is loaded with 420kg.
The information sign is made of a PA6 (Polyamide) and shows the most relevant exercise and a QR code. When scanned the QR code will link to an animated illustration of the exercise and offers the possibility of downloading the KOMPAN sport & fitness App, which will provide a large amount of exercises and workouts.
The vertical pole is made of a ø38 x 2mm hot dip galvanised tube, the perfect size for a good grip when you try to do the Human Flag!
CO₂ emission
Our product and sustainability data validation help customers make informed sustainable buying choices based on methods validated by Bureau Veritas.
FSW22001-0901
220.01
Total CO₂ emission (kg CO₂e)
1.99
CO₂e/kg (kg CO₂e/kg)
42.15%
Recycled materials
The overall framework applied for these factors is the Environmental Product Declaration (EPD), which quantifies "environmental information on the life cycle of a product and enable comparisons between products fulfilling the same function" (ISO, 2006). This follows the structure and applies a Life-Cycle Assessment approach to the entire Product stage from raw material through manufacturing (A1-A3).
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