KOMPAN Fitness – Let’s set the record straight
Fitness Myth Busters
Fitness Myths: Time to Set the Record Straight
In this series of short videos, we look at 5 common fitness myths and explain why they’re not quite true. From the benefits of outdoor exercise to how anyone can work out effectively at any age. So, get ready to ditch these misconceptions and take your fitness to the next level!
Myth number 1
Exercising Indoors is Better Than Exercising Outdoors
Most people workout indoors - but could stepping outside and exercising in fresh air be as good?
Myth number 2
Outdoor Fitness Equipment is Inferior to Indoor Gyms
Would you be surprised if outdoor fitness equipment could give you a satisfying workout?
Myth number 3
You Need an Instructor to Get Started With Fitness
Is it even possible to start my fitness journey without an instructor guiding me through every move?
Myth number 4
Women Should Train Differently From Men
Does “one-size-fits-all” apply when it comes to fitness?
myth number 5
Seniors Should Exercise Without Any Load
Getting older changes many aspects of life - but does this also apply to exercise?
