Let's Move
Outdoor Fitness Misconceptions
Busting the myths around outdoor fitness
In this series of short videos, we look at 5 common fitness misconceptions and explain why they’re not quite true. From the benefits of outdoor workouts to showing how anyone can work out effectively at any age, get ready to ditch these misconceptions and take your fitness to the next level.
Misconception #1
Exercising indoors is always better than exercising outdoors
Most people imagine effective workouts happening indoors in a gym - but exercising outdoors can be just as effective!
Misconception #2
Outdoor gym equipment isn't as effective as indoor gym equipment
Would you be surprised if outdoor fitness equipment could give you the same intense workout as indoor gym units?
Misconception #3
You need a personal trainer to get fit
Is it possible to start a fitness journey without an instructor guiding very move?
Misconception #4
Women exercise differently to men
Does a "one-size-fits-all" approach apply when it comes to fitness?
Misconception #5
Seniors shouldn't weight train
Naturally, life changes as we age - but does this also apply to how we exercise?
