KOMPAN Fitness
Outdoor Fitness Misconceptions
Fitness Misconceptions
In this series of short videos, we look at 5 common fitness misconceptions and explain why they’re not quite true. From the benefits of outdoor workouts to how anyone can work out effectively at any age. So, get ready to ditch these misconceptions and take your fitness up a level!
Misconception number 1
Working Out Indoors is Better Than Exercising Outdoors
Most people exercise indoors in the UK - but could stepping outside and exercising in fresh air be as good?
Misconception number 2
Outdoor Gym Equipment is Inferior to Indoor Gym Equipment
Would you be surprised if outdoor fitness equipment could give you a intensely satisfying workout?
Misconception number 3
You Need a Personal Trainer to Get Started With Fitness
Is it even possible to start my fitness journey without an instructor guiding me through every move?
Misconception number 4
Women Have To Train Differently From Men
Does “one-size-fits-all” apply when it comes to fitness?
Misconception number 5
Seniors Shouldn't Do Strength Training
Getting older changes many aspects of life - but does this also apply to exercise?
