What makes the outdoor strength training machines easy to use is the adjustability of the weight and the seats, which mimics the techniques recognised from indoor fitness. The handles accommodate different heights, and each machine has appropriate signage to help users understand how to operate the equipment. The site offers users an effective full-body workout, as the 7 machines cover all major muscle groups. The pull down, chest press, horizontal row and shoulder press cover all angles of pushing and pulling for the upper body. The leg press is effective for large muscles in the lower body, and the sit up and lower back bench activates the core and posterior of the user. Used together, you will experience a workout close to what you know from the indoors, but with the added benefits of the sun and fresh air.