Ineffective fitness research
Learn about ineffective fitness
What is ineffective fitness?
The term ‘ineffective fitness’ refers to equipment or concepts that present themselves as effective training options, possibly by having the same appearance as other well-known training methods, but – when applied – do not result in any meaningful physiological effect. Some of the most obvious examples of this can be seen in outdoor fitness equipment, for example in the form of cardio or strength training equipment that takes design inspiration from indoor fitness equipment, but is constructed without the same options for adjusting resistance or workload.
Do you wish to learn more?
Morten Zacho, Head of the KOMPAN Fitness Institute, has authored this insightful whitepaper to provide a comprehensive guide on the critical concept of "ineffective fitness." In this document, he delves into the key factors that contribute to ineffective fitness equipment and practices. Through detailed research and analysis, he highlights the challenges posed by equipment that may appear beneficial but ultimately fails to deliver meaningful physiological benefits. This whitepaper serves as an essential resource for understanding the pitfalls of ineffective fitness and offers valuable recommendations for ensuring that outdoor fitness equipment promotes real health outcomes.
5 Facts About Ineffective Fitness
1. Common Issues with Outdoor Equipment
Many outdoor fitness machines are designed for light intensity training. Therefore, they are ineffective for moderate or high intensity training. For example, bicycles and cross trainers often provide less training benefits than brisk walking.
2. Effectiveness Criteria for Cardio Equipment
To be considered effective, outdoor cardio equipment must allow users to reach an intensity of at least 14-15 on the Borg RPE scale (65% of maximum heart rate), the threshold for beneficial cardiovascular exercise
3. Strength Training Effectiveness
Effective strength training requires equipment that enables at least 60% of maximum muscle force capacity, equating to the heaviest load a user can lift 15 times. If the equipment can't challenge users at this level, it's considered ineffective
4. Functional Training Alternatives
Outdoor fitness equipment that focuses on bodyweight functional movements, balance, and coordination can still be effective for health benefits but needs to be evaluated differently from cardio or strength equipment
5. Distinction Between Fitness Equipment Types
Not all fitness equipment can be classified as either effective or ineffective purely based on physiological intensity. Some equipment is designed to target other aspects, such as balance, mobility, coordination, and psychological benefits. These types of equipment should be evaluated for their effectiveness based on their intended purpose. However, outdoor fitness sites that lack equipment with clear, measurable effectiveness should be approached with skepticism
KOMPAN Sport & Fitness
KOMPAN Fitness Institute has a mission to create and spread effectful exercise in the outdoors to gain a public health effect. Freely available outdoor gyms have the potential of bringing people together and make training accessible for all. The KOMPAN Fitness Institute collaborates with universities and follows scientific research closely. The accumulated knowledge is leveraged in product development with user tests and functionality design. The aim is to create fitness equipment at the same quality and equally effective as you would expect from a commercial indoor gym.
