Ineffective fitness research
Learn about Ineffective Fitness Equipment
What is ineffective fitness?
The term ‘ineffective fitness’ refers to equipment or concepts that promote themselves as effective training options—often by resembling established training methods—but, when put to the test, fail to produce any real, impactful physiological effect. Some of the most well-known examples can be found in outdoor fitness equipment in parks and fields across the UK. These may include cardio or strength training equipment that mimics the design of well-crafted indoor fitness equipment but is constructed without the ability to adjust weight resistance or workload
Want to Learn More?
Morten Zacho, Head of the KOMPAN Fitness Institute, has written this informative whitepaper to offer a thorough guide on the crucial concept of 'ineffective fitness.' In this paper, he explores the main factors that lead to ineffective fitness equipment and practices. Through extensive research and analysis, he underscores the challenges posed by equipment that might seem beneficial but ultimately does not provide meaningful physiological advantages. This whitepaper is a vital resource for recognising the drawbacks of ineffective fitness and includes valuable guidance on ensuring that outdoor fitness equipment supports genuine health outcomes.
4 Facts About Ineffective Fitness Workouts
1. Common Issues with Outdoor Equipment
Many outdoor fitness machines are designed for low-intensity training and are therefore ineffective for moderate or high-intensity exercise. For instance, bikes and cross-trainers frequently offer fewer fitness benefits than speed walking.
2. Resistance Strength Training Effectiveness
Effective resistance strength training requires equipment that allows for at least 60% of a user's maximum muscle force capacity, equivalent to the heaviest load they can lift 15 times. If the equipment cannot challenge users at this intensity, it is considered ineffective.
3. Functional Training Alternatives
Outdoor fitness equipment that focuses on bodyweight functional movements, balance, and coordination can still be effective for health benefits but needs to be evaluated differently from cardio or strength equipment
4. Distinction Between Fitness Equipment Types
Not all fitness equipment can be classified as purely effective or ineffective based solely on physiological intensity. Some equipment is designed to address other areas, such as balance, mobility, coordination, and psychological benefits, and should be evaluated for effectiveness based on its intended purpose. However, outdoor fitness sites that lack equipment with clear, measurable outcomes should be approached with caution.
KOMPAN Sport & Fitness
KOMPAN Fitness Institute has a mission to create and spread impactful exercise in outdoor areas to achieve a positive public health effect. Freely accessible outdoor gyms have the potential of bringing people together and make training available for all. The KOMPAN Fitness Institute collaborates with universities and closely follows scientific research. This accumulated knowledge is applied in product development through user testing and functionality design. The aim is to create fitness equipment at the same quality and equally effective as you would expect from a commercial indoor gym.
