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Indoor vs Outdoor Exercise
ć±ć€ăžă ă§éćăăăăšăŻăăąăăăŒă·ă§ăłăźćäžăć°ć瀟äŒăšăźäș€æ”ăšăăŁăéæ„çăȘăĄăȘăăăć«ăăŠăăŠăăŒăŻăȘć©çčăăăăŸăăèȘç¶ć ăæ°éźźăȘç©șæ°ăźäžă§éćăăăăšă«ăăŁăŠăäžćźăźć„ćș·ćčæăćŸăăăèȘç„èœćă«ăèŻăćœ±éżăăăăăăŸăăæèżăźç 究ă§ăŻăé©éăźèȘç¶ć ă攎ăłăăăšă§ăăżăăłDçæă ăă§ăŻăȘăăăă性ăăȘć„ćș·ćčæăæćŸ ă§ăăăăšăćăăŁăŠăăăć±ć€ă§éćăèĄăăăăźæ°ăăăŹă€ăă©ă€ăłăæ±ăăăăŠăăŸăăïŒHolick, 2016ïŒă
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KOMPAN Fit App
How to Get Started
To help you get started with your outdoor workout routine, the KOMPAN Fit app suggests personalized workouts based on the equipment available at your local outdoor gym, ensuring you maximize your exercise routine.
Choose the equipment available at your location, and the app will suggest different workout plans that align with your fitness goals, whether itâs strength training, cardio, or flexibility.
The app also provides step-by-step guidance, making it easy to use the outdoor gym equipment correctly and efficiently.
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References
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Sluyter JD, Manson JE, Scragg R. Vitamin D and Clinical Cancer Outcomes: A Review of Meta-Analyses. JBMR Plus. 2020 Nov 4;5(1):e10420.
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Minich DM, Henning M, Darley C, Fahoum M, Schuler CB, Frame J. Is Melatonin the âNext Vitamin Dâ?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients. 2022 Sep 22;14(19):3934.
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Boere K, Lloyd K, Binsted G, Krigolson OE. Exercising is good for the brain but exercising outside is potentially better. Sci Rep. 2023 Jan 20;13(1):1140.
Wang X, Zhou Q, Zhang M, Zhang Q. Exercise in the Park or Gym? The Physiological and Mental Responses of Obese People Walking in Different Settings at Different Speeds: A Parallel Group Randomized Trial. Front Psychol. 2021 Oct 22;12:728826.
Wicks C, Barton Jo, Orbell S, Andrews L. Psychological benefits of outdoor physical activity in natural versus urban environments: A systematic review and meta-analysis of experimental studies. Appl Psychol Health Well Being. 2022 Aug;14(3):1037-1061.
Kerr J, Sallis JF, Saelens BE, Cain KL, Conway TL, Frank LD, King AC. Outdoor physical activity and self-rated health in older adults living in two regions of the U.S. Int J Behav Nutr Phys Act. 2012 Jul 30;9:89.
Niedermeier M, Einwanger J, Hartl A, Kopp M. Affective responses in mountain hiking-A randomized crossover trial focusing on differences between indoor and outdoor activity. PLoS One. 2017 May 16;12(5):e0177719.
Bernhard GH, Madronich S, Lucas RM, Byrne SN, Schikowski T, Neale RE. Linkages between COVID-19, solar UV radiation, and the Montreal Protocol. Photochem Photobiol Sci. 2023 Mar 30:1â19.